Chiro 1st Blog
Chiro 1st Chiropractor Describes Stretching
Chiro 1st Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time-consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients…
Chiro 1st Chiropractors Help Range of Motion
Chiro 1st Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of…
Sciatic Leg Pain
Sciatic Leg Pain A number of patients who visit our Chiro 1st chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the…
A Chiro 1st Chiropractor Talks about Wellness Care
A Chiro 1st Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to…
Achieve a Healthier Spine
Achieve a Healthier Spine How many times daily do you stop and think about your spine? If you are like a lot of us that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from back pain. Those suffering…
Athletes Improve with Chiropractic Care
Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster, and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance-enhancing drugs…